At-home yoga or fitness practice or peaceful meditation practice can be one of the best strategies to combat all the uncertainty in all of our lives.
Many of our community yoga instructors are offering free online classes for individuals at home during this time of social distancing.
Below is a sample of just a few of the classes offered on their YouTube channels. Link to their channels directly for their latest updates. Remember most of these classes are offered gratis. Many of these teachers do accept donations. If you are able, consider giving what you can to help support these amazing community yoga instructors.