Sun Valley Wellness Festival – Yoga for text neck with Stephanie Snyder

Sun Valley Wellness Festival – Yoga for text neck with Stephanie Snyder

    I was taking notes on my iPhone in Stephanie Snyder’s Vinyasa class at the Sun Valley Wellness Conference when I realized I’m the perpetrator of “Text Neck,” a stiffening of our neck muscles that comes from texting too much.

    “People’s bodies have physically changed because of technology, and I’ve seen it,” Snyder told a group of mostly middle-aged women attending the longest-running Wellness Festival in the country. As founder of Love Story Yoga (a studio in San Francisco), Snyder has been teaching heartfelt flow for 20 years.