Movement Studio
|
|
Ryan Redman
Saturday, 8:00:00 AM - 9:00 AM
Location: Ram Room
Yoga
This class will be a gentle exploration into discovering the synergy of clarity and ease. All levels are welcome!
Through a keen interest in Yoga stemming back to his early adolescence, Ryan began exploring contemplative practices at a very young age. With over 3 years of travel throughout India, Ryan has encountered many renowned teachers such as the Dalai Lama, Sri Satya Sai Baba and Swami Muktananda, who have all inspired him to a dedicate his life to the pursuit of discovering genuine happiness for himself and others. Currently, Ryan continues to teach yoga and meditation classes in the Wood River Valley, and lead retreats locally and internationally. Also, Ryan is a practicing professional herbalist and wellness consultant in Hailey incorporating Western, Chinese and Ayurvedic principles for healing. Alongside his passion for teaching and traditional medicine, Ryan enjoys spending time with his wife and two sons.
|
|
|
Kalia Kelmenson
Saturday, 9:30:00 AM - 10:30 AM
Location: Ram Room
Mind Body Booty Camp
This class is designed for optimum results for your body and mind- while keeping it fun and fresh for your spirit. Kalia will guide you to connect to your vision of your best self, and learn how to anchor that mental wisdom within the context of physical action. We will explore right/left brain integration, and play with balance, core strength, and overall fitness. Learn how to optimize your brain’s capacity for change and create physical anchors to keep your vision alive. We will be moving, so wear comfortable clothes, and bring sneakers for the higher intensity option. All levels are welcome.
Kalia Kelmenson is a Licensed Wellcoach and Certified Personal Trainer. She started her company, Maui Mind and Body, to empower individuals and groups to make lasting behavior change in the areas of fitness, nutrition, and stress management. Kalia loves to help people discover their best energy and optimal health through making small changes in their lifestyle habits, which lead to huge rewards in their overall health and vitality.
www.mauimindandbody.com
|
|
|
Holly and Kevin Mora
Saturday, 11:00:00 AM - 12:30 PM
Location: Ram Room
Kettlebells
Kettlebell training is a proven way to improve overall fitness for both men and women. The workouts are short but lead to quick results - work out before or after work, while the kids are in school or on your lunch hour. Kettlebell training is aerobic activity that burns fat, it has significant carry-over effect to other activities, it offers impressive sculpting effects for men and women, and it is a full-body exercise that improves strength, endurance, speed, coordination and flexibility.
Kettlebell training offers all-over strengthening and toning. It’ll help you do everything better - from competitive lifting to lifting a toddler out of a car seat.
|
|
|
Kendall Lutz
Saturday, 1:00:00 PM - 2:15 PM
Location: Ram Room
Pilates
Kendall Lutz is the Owner of Mindful Movement. She is certified in Pilates, Gyrotonic® Gyrokinesis®, and Massage. She has been practicing in the Wood River Valley for 11 years. The philosophy of Mindful Movement is to help people find strength and flexibility so they can experience pain free efficient movement. Breath is the fundamental element used in all the exercises. Pilates is used to help develop awareness of core strength, stability, and alignment. The Gyrotonic Expansion System® uses the concepts of internal symmetry, rhythm and stabilization to help find a sense of joint decompression and length.
|
|
|
Jisele Tuuri
Saturday, 3:00:00 PM - 4:15 PM
Location: Ram Room
Belly Dancing
Jisele is 52 years young and Belly Dancing is her passion. She has been dancing and teaching for 20+ years and loves to watch women transform into the beautiful Goddesses that they truly are. As a dancer she feels that Belly Dance is meditation in motion because it lifts the spirit. She is the owner of Sapphire Belly Dance and incorporates a variety of music from Middle Eastern to Techno Remix because she feels that her students learn easier if they are having fun. Her method of teaching is a Belly Dance fusion, which combines traditional movements with more creative styles. It is designed for all dance levels. Her mission is to encourage women of all ages to express themselves freely through Belly Dance, while building better posture and confidence. Jisele dances to strengthen her back and core muscles, as well as to tone and firm her body. She believes that women need to stay active throughout life in order to feel healthy and alive, especially as they mature.
|
|
|
Kyl Samway
Saturday, 4:30:00 PM - 5:30 PM
Location: Ram Room
Crossfit
CrossFit is a universally scalable strength and conditioning program based on constantly varied functional movements performed at high intensity. CrossFit can be fine tuned to accommodate a wide variety of participants from novice to advanced across all age groups. There is a different workout to perform EVERY DAY. Routine is the enemy! "Functional Movements" may include multiple variations of Gymnastic Exercises, Bodyweight Calisthenics, Plyometrics, Olympic Weightlifting, and Metabolic (Cardiovascular) Conditioning. We concentrate on complex, full-body movements that are athletic in nature. Most of the CrossFit exercises/movements require a consistent, coordinated, powerful execution of force. The overall program is simplistic in design and optimizes physical competence in each one of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. In this class participants will gain more insight to the CrossFit method of training, and experience a Workout of the Day scaled to his/her ability level. Be dressed for functional movements and bring some water!
Kyl was born and raised in Sun Valley. After graduating from Wood River High School, he moved to California and studied exercise science, attaining a degree in Kinesiology from Cal Poly, San Luis Obispo. Kyl has been working as a trainer at Zenergy Health Club for the last 5 years and was voted #1 Athletic Trainer in Sun Valley Guide’s 2009 ”Best of the Valley.” In February 2010 he and Alex Margolin partnered to open 5B CrossFit in Hailey, an officially licensed CrossFit affiliate.
www.5bcrossfit.com
|
|
|
Jaime Scates Schmitz
Sunday, 8:00:00 AM - 9:00 AM
Location: Ram Room
Dynamic Flow - Power Vinyasa Yoga
This is an incredibly athletic practice ideal for building strength, grace, stamina and agility. In Vinyasa Yoga each movement is linked with the breath, we flow through the asanas linking each sequence with a sun salutation. This keeps the body warm and engaged throughout the practice. This beautiful, dynamic flow maintains a playful and dance like quality. This class is appropriate for practitioners of all levels but some familiarity with Yoga and/or a reasonable level of physical fitness are reccommended for an enjoyable experience as we move quickly and sweat a lot!
As a glacier climber and avid skier, Jaime comes to Yoga from a long and diverse athletic back ground. When she committed to a daily Yoga practice, the physical and mental shifts created a sense of peace and balance in her mind and body-comperable to being out in the mountains. After years cultivating a daily practice, she completed her teacher trainings in both Baptiste and Ashtanga Yoga. She has also studied with master teachers Shiva Rea, Bryan Kest and Ana Forrest. More recently, Jaime has been inspired by the fluid and dynamic flow of Internationally recognized teacher, Sarah Tompson Beyer. With her training in Ashtanga Yoga, Jaime teaches from a place of connection to the historical roots of vinyasa Yoga, however she loves the liberation, athleticism and challenge inherent in a dynamic flow. Gaining national attention for her powerful and dynamic teaching style, Jaime will be leading workshops around the West & Southwest this Spring. Jaime is incredibly honored to be a Lululemon Ambassador.
|
|
|
Lory Rainey
Sunday, 9:30:00 AM - 10:30 AM
Location: Ram Room
Zumba
Zumba class feels like an hour of living in the moment, and it is. In time, though, it becomes more than just an hour-long activity, it becomes a lifelong endeavor. The Zumba program is about expressing ourselves exactly as we are and loving every moment of what we do. Sure, there are steps to follow, shifts in rhythm, the warming up and the cooling down. But it teaches us and our students how to let go and enjoy. We let go in Zumba class and learn to let go in life. These are the moments when we feel most alive; and for these moments, we feel gratitude.
Lory brought Zumba to the valley in November 2007 and has been teaching at different venues here in the Wood River Valley ever since. She has made this area her home for the past 37 years and has worked at many jobs,...but dancing has become her passion and joy. She teaches at High Altitude Fitness, Zenergy, and at the Sun Valley Ballet School in Hailey. Zumba is a class for everyone! Please come and give it a try,...you will have the time of your life!!
|
|
|
Kendall Lutz
Sunday, 11:00:00 AM - 12:30 PM
Location: Ram Room
Gyrokinesis
Kendall Lutz is the Owner of Mindful Movement. She is certified in Pilates, Gyrotonic® Gyrokinesis®, and Massage. She has been practicing in the Wood River Valley for 11 years. The philosophy of Mindful Movement is to help people find strength and flexibility so they can experience pain free efficient movement. Breath is the fundamental element used in all the exercises. Pilates is used to help develop awareness of core strength, stability, and alignment. The Gyrotonic Expansion System® uses the concepts of internal symmetry, rhythm and stabilization to help find a sense of joint decompression and length.
|
|
|
Jamie Leno Zimron
Sunday, 1:00:00 PM - 2:15 PM
Location: Ram Room
BLISSworks! The Original Core Workout
Balance, Lengthen, Integrate, Stretch, Strengthen
Want to feel more fit, focused and energized? Come learn powerful, safe, unique exercises to get centered and release core energy from deep within your muscles and mind. BLISS exercises can be done anywhere, any time, by yourself or with a partner, and can easily be incorporated into any warm-ups or fitness routine for peak performance and optimal health.
Jamie Zimron Sensei loves to share BLISSworks with golfers, athletes, artists, and everyone who has a body! A little BLISS every day brings fast and lasting results. Be there if you:
1) Could use more balance, strength, flexibility, coordination, centered-ness
2) Are competing, or working to improve your skills
3) Have chronic injuries, pains, weakness, tightness
4) Are in the midst of rehab, or general getting-in-shape
5) Want to feel energized and BLISSful!
Jamie Leno Zimron is a Golf Pro, Speaker and Trainer, bringing real transformative energy to every client and event. She is an LPGA Pro, 5th Degree Aikido Black Belt, Sports Psychologist, Master Bodyworker and Citizen’s Diplomat. Jamie Sensei ("sen-say" = master instructor) provides innovative body-mind skills for everyone to enjoy radiant health and peak performance on all the playing fields of life: business, family, spirituality, the arts, sports – and of course the golf course!
|
|
|
Alex Margolin
Sunday, 3:00:00 PM - 4:15 PM
Location: Ram Room
Crossfit
CrossFit is a universally scalable strength and conditioning program based on constantly varied functional movements performed at high intensity. CrossFit can be fine tuned to accommodate a wide variety of participants from novice to advanced across all age groups. There is a different workout to perform EVERY DAY. Routine is the enemy! "Functional Movements" may include multiple variations of Gymnastic Exercises, Bodyweight Calisthenics, Plyometrics, Olympic Weightlifting, and Metabolic (Cardiovascular) Conditioning. We concentrate on complex, full-body movements that are athletic in nature. Most of the CrossFit exercises/movements require a consistent, coordinated, powerful execution of force. The overall program is simplistic in design and optimizes physical competence in each one of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. In this class participants will gain more insight to the CrossFit method of training, and experience a Workout of the Day scaled to his/her ability level. Be dressed for functional movements and bring some water!
Alex is a native San Franciscan. He moved to the Wood River Valley to achieve his dream of creating a facility that provides the best broad based functional fitness program possible. He trains athletes that have general fitness goals and specific sporting goals (cycling, cross country and alpine skiing, snowboarding, etc) using the 5B CrossFit methodology. As a trainer with over 25 years of experience Alex leverages his past proven successes in strength and conditioning to profoundly effect ones physical fitness and health. He has a unique understanding of how to keep the body healthy and flexible using Active Isolated Stretching (AIS) and Active Release Techniques (ART).
www.5bcrossfit.com
|
|
Click on the button below to sign up for our latest updates.
Stay in touch and informed!
 |
Sun Valley
Create Your Badge |
